Essential fertility advice for young women

To help avoid the fertility challenges experienced by hopeful mothers, our Louisiana fertility center has determined key pieces of fertility advice for young women. These tips will support you in developing a healthy pregnancy when you’re eventually ready to start a family.

Fertility advice for young women

As we crafted this list of suggestions, we considered what a 40-year-old might tell their 20-year-old self about fertility.

Have your ovarian reserve tested. With a simple blood test at our Louisiana fertility center, you can discover the current quality and quantity of your eggs. If you discover that your ovarian reserve is lacking, you might consider egg freezing.
Don’t skip Pap smears. Another important piece of fertility advice for young women is to receive a Pap smear every three years. Pap smears can help detect cervical cancer, chlamydia, gonorrhea and other issues that could affect fertility.
Listen to your body. Because of busy lifestyles, it’s common for women to put aside a visit to their doctor. Conditions that impact fertility like endometriosis and uterine fibroids should be treated as soon as possible.
Practice safe sex. A crucial component of fertility advice for young women is to prevent sexually transmitted diseases that can threaten fertility by following safe sex practices.
Freeze your eggs. Female fertility typically peaks in the 20s and begins to decline in the 30s. Egg freezing serves as a “fertility safety net,” ensuring you have healthy eggs to use when you’re ready to conceive.
Maintain a healthy lifestyle. While considering fertility advice for young women, we should mention lifestyle choices. Healthy choices like exercise, good nutrition and abstaining from drugs and cigarettes can prolong your fertility.

Learn more about your fertility health

If you would like to discover the current state of your ovarian reserve, or learn more about egg freezing, reach out to the knowledgeable, compassionate staff at our Louisiana fertility center.